LIFE STYLE: Many of us have preconceived notions about many things in our minds. Same is the case with someone’s increased weight. Many people give knowledge about reducing obesity according to their beliefs, but there are many myths in them too.
Myth: You should skip meals to lose weight
fact: Skipping meals is not good for losing weight. This can rather lead to weight gain and also impact your general quality of life.
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Not following proper meal timings can have a negative impact on your metabolic process, making it difficult to lose weight.
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Instead of skipping breakfast, you should try to eat small meals at intervals during the day.
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Focus on balanced, healthy meals and healthy snacks to keep your energy levels up and avoid overeating.
Myth: Eating fat means gaining weight
Myth: Certain types of fats may be healthy for you.
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Unsaturated fats, such as avocados, nuts, seeds and olive oil, can help boost your heart health.
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However, saturated fat and trans fat, which are often found in processed foods and fried foods, should be minimized.
Myth: Proteins are the same whether from plant or animal sources
fact: While animal and plant-based proteins can both be part of a healthy diet, they differ in terms of nutrient content.
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Animal-based proteins such as meat, poultry and fish provide all the essential amino acids, while plant-based proteins may require some combination to ensure a complete amino acid profile.
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A varied diet can help you get all the essential nutrients your body needs.
Myth: Using honey or jaggery instead of sugar without any limit is healthy.
fact: Honey and jaggery are natural and minimally processed sugars that are healthier than refined sugar, but their use should be limited. One should pay attention to their consumption.
Myth: Eating healthy is expensive
fact: You do not need to spend a lot of money to eat healthy food, if you make a diet chart with planning then it can be beneficial for your health.
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Cooking at home allows you to take charge of ingredients, portion sizes and costs.
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Eating out or ordering takeout can be expensive and full of unhealthy ingredients.
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Include staple foods like pulses, rice, oats, beans, eggs, seasonal fruits and vegetables in your diet.
Understand the importance of a healthy and balanced diet
Leaving aside these myths, we need to understand the importance of a healthy and balanced diet, which is important for our physical and mental health. Along with this, we need to choose the source of our food carefully, so that we get the right nutrition. So that we can get it and our weight remains balanced.