These foods take you to the world of sweet sleep, remove stress and make you feel fresh.

get enough sleep

Getting complete sleep means 8 hours of sleep is very important for health. Getting enough sleep is important as it makes you feel rested and stress-free. Sleep is important to stay healthy but if you are not able to sleep well, then eat these foods before sleeping

drinking hot milk is very beneficial

Drinking warm milk before sleeping is very beneficial. Apart from good sleep, it has many health benefits, if you drink turmeric milk, it will be helpful for your digestive system. Milk will increase your immunity and you can sleep peacefully.

consumption of almonds

Many people know the benefits of consuming almonds to sharpen the brain, but do you know that eating almonds just before going to bed can help you get good sleep. They contain high amounts of melatonin which helps you sleep. helps regulate the cycle


Very few people like to eat fruits before sleeping. Fruits are generally very nutritious for your body. It is important to consume plenty of fruits and vegetables to maintain a healthy lifestyle. Banana not only keeps you full for longer but also helps in promoting good sleep. It is rich in magnesium and potassium which relax the muscles. Additionally, it contains an amino acid L-tryptophan which further helps in the production of serotonin. , is converted into a relaxing neurotransmitter


Super healthy walnuts can be eaten as a snack before sleeping. It contains magnesium, serotonin and melatonin which promote good sleep

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chamomile tea

Chamomile tea contains a compound called flavonoid which has sleep inducing properties. So, try drinking this tea before going to bed. It is a great solution for people who suffer from a lot of stress.

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