Nutrient-Rich Kiwi Kiwi is a fruit full of nutritional benefits, which contains Vitamin C, Vitamin E, Vitamin K, Folate, and Potassium. These nutrients are not only important for our health, but also strengthen the immune system. which improves platelet count
Importance of Vitamin C: Kiwi is a good source of Vitamin C and its consumption can increase platelet count. The antioxidants present in it neutralize free radicals and strengthen the immune system.
Other fruits containing Vitamin C: Consuming other fruits containing Vitamin C can also be beneficial to increase platelet count. Oranges, lemons, grapes, and berries are good sources of vitamin C and their consumption can increase platelet count.
Vitamin K and Folate Kiwi also contains vitamin K and folate, which can help increase platelet levels. Vitamin K helps meet our body’s needs, and folate also strengthens the immune system.
There may be a risk of low platelet count in increasing cases of dengue, and this should be managed and treated with proper care.
Kiwi fruit can help in increasing platelet count in a natural way, as it contains vitamin C, vitamin K, folate, and potassium which strengthen the immune system. Including kiwi fruit in your diet to increase platelet count can benefit your health.
please pay attention : While treating dengue, it is important to follow the doctor’s advice and instructions. It is very important to consult them before including kiwi or other fruits in the diet.