How To: Know why Israeli people live longer

World Blue Zone

Some places in the world are known as Blue Zones. This is because the age of most of the people here reaches 100 years. Israel is also a similar country, people here fall ill very rarely.

diet

Stay away from extremely low calorie diet: Actually, considering low calorie diet as beneficial, people start following it a lot. But this diet can be harmful and can cause vitamin-mineral deficiency in the body.

national check up

Nutrition care in old age : The risk of fatal diseases is higher in old age. In such a situation, Israeli people take more care of nutrition at this age. Taking nutritional diet keeps chronic diseases away.

good fats

eating the right kinds of fats : Israeli people eat foods that contain polyunsaturated and monounsaturated fats. These healthy fats can be obtained from canola, olive, soybean, corn, sunflower, flax seeds oil and avocado, almond, salmon etc.

whole grain flour

Use of whole grain flour: Here whole grain flour is used to make bread or other products. More fiber, vitamins and minerals are found in it, due to which the body can be made strong without obesity.

Less use of salt

less use of salt The reason behind the longevity of Israeli people is the advice given by the government health ministry. The government here asks people to eat less salt. Because consuming too much salt causes hypertension, which can also become the main cause of heart attack and stroke.

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