If you want to lose weight then you have to focus on your daily behavior. In fact, poor diet and lack of physical activity are major causes of health risks around the world. Apart from this, there are some habits which can become a hindrance between you and your weight loss goal and it is very important to avoid them.
late night meal
When you eat something before sleeping, your body does not have enough time to burn those calories before sleeping. Additionally, late-night snacks are often high in sugar and unhealthy fats, which can lead to weight gain over time. To deal with this habit, fix a specific time for eating in the evening. The best time is to eat two hours before sleeping. This habit helps your body to digest your last meal effectively.
use of electronic gadgets in bed
Technology has won everyone’s mind. In other words, man has become a slave of technology, that is why he does not leave his mobile or other electronic gadgets while sleeping. The habit of using electronic devices like smartphones, tablets or laptops may seem harmless, but it can disrupt your sleep patterns. The blue light emitted from it can hinder the production of melatonin, a sleep-regulating hormone in the body. Poor sleep quality can lead to hormonal imbalance, with reduced ghrelin and leptin making it challenging to control appetite. Try to stay away from electronic devices at least an hour before sleeping and instead read a book and talk with family.
irregular sleep patterns
Everyone’s body has an internal clock known as a circadian rhythm, when your circadian rhythm is disrupted, it affects your metabolism and hormone regulation. To establish a healthy sleep routine, aim to go to bed and wake up at the same time every day, even on weekends. This consistency helps your body carry out its processes with a regular schedule, which helps in weight loss.
high-carb evening meal
People who are fond of eating do not look at calories. They just want to eat whenever they feel like it, which is bad for health. Eating heavy, high-carb meals late at night can lead to weight gain. These foods cause a rapid increase in blood sugar levels which can lead to hunger and cravings for sugary snacks later in the evening. To avoid this, opt for a balanced dinner that includes lean proteins, healthy fats and fiber.
not drinking enough water
Not drinking enough water during the day can lead to dehydration; sometimes, your body mistakes thirst for hunger. Which forces you to reach for snacks, when what you really need is to hydrate. To prevent this, ensure the habit of drinking enough water during the day.
stress and anxiety
Stress and anxiety have a huge connection with your weight. Emotional ups and downs can cause your food cravings. High stress levels trigger cortisol release, which can increase your appetite and preference for comfort foods. To overcome such a situation, practice relaxation techniques like meditation or yoga before sleeping.
not eating during the day
Many people think that if they do not eat food during the day, they will lose weight. Skipping meals during the day to reduce calorie intake has the opposite effect on your body. When you do not eat properly during the day, you feel hungry in the evening due to which you start eating more. To maintain energy level and prevent late night hunger, take a balanced diet during the day.