As easy as it is to gain weight, it is equally difficult to lose weight. If you are also troubled by obesity, this news is for you. These days, the 9-1 rule for weight loss is much discussed on social media. Let us know what this rule is…
Let us tell you that 9 means nine thousand steps, that is, you should walk nine thousand steps every day. With this you can burn 250 to 350 calories.
Eight in the 9-1 rule means drinking eight glasses of water throughout the day. We should drink at least eight glasses of water every day, which will help in reducing weight.
In the 9-1 rule, seven means seven hours of sleep. A person should sleep for at least seven hours. Whereas, six means meditation for 6 minutes.
In the 9-1 rule, five means five types of fruits and green vegetables. You must eat five types of fruits and green vegetables throughout the day. This will give you a lot of benefit in weight loss.
In the 9-1 rule, four means taking four short breaks. If you are working in an office then take breaks four times. Meanwhile you can have tea-coffee.
In the 9-1 rule, three means eat healthy meals three times a day. Breakfast, lunch and dinner should never be skipped. At the same time, two means that there should be a gap of two hours between sleep and dinner. To lose weight, it is good to eat early at night.
In the 9-1 rule, one means one for each exercise. You can workout throughout the day whether in the morning or evening.
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