Vegetarianism is a lifestyle that excludes all animal products in order to limit animal cruelty and exploitation. An important aspect of veganism is switching to a vegan diet, in which you consume only plant-based foods – no meat, eggs or dairy products. Foods that one can eat include fruits, vegetables, soy, legumes, nuts, plant-based dairy alternatives and whole grains.
If you are planning to switch to a vegetarian diet, you can take advantage of World Vegetarian Day to raise your awareness and adopt a vegetarian lifestyle, including your diet. Here are some of the incredible benefits associated with this diet:
Many studies have shown that vegetarians have lower blood sugar levels and higher insulin sensitivity. A 2009 study found that 43% of participants following a vegan diet were able to reduce blood sugar-lowering medication doses, compared to only 26% of participants following a diet recommended by the American Diabetes Association (ADA). Compared to.
Chronic kidney disease can be caused by risk factors such as increasing age, obesity, high blood pressure and diabetes. Studies have shown that people with diabetes who replace meat with plant proteins may have a lower risk of kidney damage. However, it is important to note that more research is still needed on this topic. .
Diabetes, especially when it progresses, can cause many health complications. Several studies have found that a vegetarian diet can help relieve pain caused by peripheral neuropathy, a common complication associated with diabetes. In case of peripheral neuropathy, nerves located outside the brain and spinal cord become damaged. This condition often causes weakness, numbness and pain. However, more evidence is needed before experts can confirm that this approach is effective.
Studies have found that vegetarian diets are more effective at reducing blood sugar, LDL (bad) cholesterol and total cholesterol levels than those following diets, such as omnivores and semi-vegetarians. All these together contribute to heart health benefits.
A 2017 study found that people who eat a vegetarian diet may have a 15% lower risk of developing cancer. According to the US National Cancer Institute, eating more plant-based foods reduces the risk of stomach, lung, mouth and throat cancer.