Health effects of cooking oil: Do you know that the oil in your kitchen is causing failure to your and your family’s health? It is important that you know which oil is best and which is worst from health point of view.
We all know that oil is necessary for cooking. In fact, excessive consumption of saturated fat and trans fat in daily routine can cause health problems including heart disease, obesity and inflammation.
Palm and coconut oil are high in saturated fat while corn and soybean oil are high in omega-6 fatty acids. Talking about good oil, olive oil, flaxseeds oil, avocado oil, walnut oil and sesame oil are beneficial for good health.
Cooking oil is a part of dietary fat which is essential for the body but there are many types of oils which have advantages and disadvantages. Some types of oil used daily contain saturated fat and trans fat which are harmful for the body. It is not good, its excessive consumption causes health problems like heart disease, obesity and swelling.
Coconut oil, as we know, contains high amount of saturated fat, in fact it contains medium series triglycerides (MCT) which may have some health benefits. Excessive consumption of it can increase the LDL cholesterol level and also increases the risk of heart disease.
Corn oil is rich in Omega-6 fatty acids, which if consumed in excess can promote inflammation in the body. While omega-6 fatty acids are essential for health, excessive consumption can increase the risk of inflammation and chronic diseases.
Like corn oil, soybean oil is also high in omega-6 fatty acids and can promote inflammation when consumed in excess. For better health, it is important to balance the intake of omega-6 and omega-3 fatty acids.
Vegetable oil contains soybean, corn and sunflower mix. These oils often contain high amounts of Omega-6 fatty acids, which can increase the problem of inflammation if consumed in excess.
Sunflower oil, a favorite of many people, also has a high amount of Omega-6 fatty acids, while it is low in saturated fat. But it should be kept in mind that excessive consumption of Omega-6 can promote inflammation.
We have talked about the effect of oil on health, so now the question is, which are the oils beneficial for health? In this, you can consume olive oil, flaxseeds oil, avocado oil, walnut oil, sesame oil in limited quantity. hey